Mindful eating is a practice that involves paying full attention to your food, without distraction, as you eat. It’s about […]

Macronutrients—carbohydrates, proteins, and fats—are the building blocks of our diet. Each plays a crucial role in our body’s functioning, and

Plant-based diets have gained significant popularity in recent years, and for good reason. Rich in vitamins, minerals, and fiber, plant-based